By Jess Baker
Most people – if not all people – in the Southern Downs and Granite Belt will have experienced severe stress in one way, shape, or form over the last few years.
Natural disasters and circumstances like drought, floods, bushfires, and mouse plagues have taken a toll on every individual in the region – particularly, experts say, on rural men.
Next Thursday, during national Men’s Health Week, the Royal Flying Doctor Service will partner with RHealth, Southern Downs Regional Council, and the Rotary Club of Warwick Sunrise to facilitate an open discussion about stress.
Helen O’Brien, RHealth health services navigator for the Southern Downs region, said the stress many farmers feel stems from situations and conditions outside of their control.
She said events that encourage connection and conversation in an informal setting – like next week’s event intends to – are crucial because they show farmers that they are not alone in their stress and that they have the support of their peers.
“And that can be as important and as effective as having any kind of counselling,” Helen said.
“Farmers worry about their businesses and their crops and their stock … and I think getting people away from that situation for a short period of time, providing them with an interesting, relevant session like this, providing them with refreshments and an opportunity to yarn with mates and people they know is really important.
“And not just for farmers, for small business people, for people who have lost their jobs or have lost some level of employment.”
Discussion at the event, which is called ‘Looking After Yourselves and Your Mates During Challenging Times’, will be led by clinical psychologist and clinical lead for the Royal Flying Doctor Service Dr Tim Driscoll.
Tim provides mental health services and education to people living in rural and remote Australia, as well as training and support to communities impacted by drought and flood.
Helen said Tim’s presentation at next week’s event will be oriented towards rural men and helping them through tough times.
“I think often people who are going through something don’t (reach out), but I think it’s important that all of us reach out to others if we notice that someone doesn’t seem to be on form,” Helen said.
“If you notice a behavioural change, or an emotional change in someone you know, I think it’s helpful if you can reach out to them.
“Because often people experiencing stress are not in a position to reach out. That’s actually the last thing they’re likely to do.”
Helen said she encourages anyone who is interested in how to manage their own stress, and how to support mates during their times of stress, to attend the event.
‘Looking After Yourself and Your Mates During Challenging Times’ will be held at the Douglas Feez Pavilion at the Warwick Showgrounds on Thursday 17 June, from 10.00am to 2.00pm.
Bookings are essential and a morning tea and sausage sizzle will be provided. To register, call Helen O’Brien on 0459 022 561 or Dani Kinnear on 0427 974 283.
Anyone simply interested in hearing more about the health services available in the Southern Downs region may also contact Helen on 0459 022 561.
